Dry Ingredients:
1 1/4 cups whole Wheat Flour
3/4 cup whole wheat pastry flour
2 tsp. baking soda
2 tsp. baking powder
1/4 tsp. sea salt
wet ingredients:
2 cups mashed banana
1/2 cup maple syrup or other liquid sweetener
1/3 - 1/2 cup rice milk or fruit juice
1/4 cup natural light oil
1-2 tsp. real vanilla
optional: 1/2 cup nuts or dried fruit
Preheat the oven to 350 degrees. mix the wet and the
dry ingredients separately. Make sure you really mix the
wet ingredients well( I suggest a blender or electric
mixer) Sift the dry ingredients into the wet. Scoop the
mixture into a lightly oiled and floured loaf pan and
bake until nicely browned on top(45-60 minutes), check
with a toothpick. Eat it up!